I did it! This morning, I got up (after hitting snooze a few more times than I intended) and went to run 5k. I went out along the confederation park trail and ran/walked 5k in 36:50. It’s a gorgeous sunny morning, and it’s 11C right now at 9am. There were a bunch of groups of men out on the golf course, a few other runners and several couples with their dogs, including one guy with a baby in a sling, large Starbucks and Labrador. The things I forgot on this run were sunglasses and sunscreen, but I did remember a hair band to keep my rapidly growing mane out of my eyes. And now, I’m off to stretch. I started stretching in the back yard to some Eoin Finn yoga, but the mosquitoes got too much.

distance: 5.02k

time: 35:50

cal: 405

best time: 4:48/k