Hi all! This is the briefest of posts to let you know that as you may have noticed, I’ve been out of communication.

I injured myself running and I will not be completing the Ironman this year. I’ve done something to my same right knee, not caring for it well enough as I ramped up into training, and now it clicks when I run. So. That’s what’s so.

And, I’m still completely committed to my health and wellness, and looking to have this blog really track the path there! Not that health is a place to get to, but it’s a good place to be moving towards!